Voucher for closed Movement & Art workshop with art therapy elements (integrating life happiness and awakening of creativity and our inner child) valid for 1 person, 8.3. at 13:00, at Movement LAB Bratislava

workshop aim: 

To integrate happiness into our life, awake our inner child and creativity. Stress relief, flow experience, letting our inner child just be - without judgement, comparison and pleasure from focus on result and performance. 

workshop agenda: 

consists of 2 parts:

Yoga & Meditation 

We will work with Hearth chakra (Anahata) and Throat Chakra (Vishudha)

Elements – Space & Air 

Senses – Feel & Hearing

 Hearth opening helps us to get closer to our endless potential and supports us in our further intuitive art creation using dance, colors, paper/canvas 

We will awaken our inner child and let it surprise us with its spontaneousness and playful creativity 

 Throat Chakra connects thoughts and feelings with external world

By throat chakra opening, we are able to get back to present moment and through the music we can express our feelings and desires on canvas.

It harmonizes our communication, creativity & mindfulness. 

Art - Movement  

In art-movement part we will practice switch and connectivity between left and right hemisphere of our brain. We will practice acknowledgement of our emotions, boundaries and its communication in safe space & with safe tools - through dance, art creation & intuitive movement. 

Following up with understanding and formulating our feeling, we can focus on most important part and take it back home, as our own expressive intuitive artwork. 

You will work with two experienced teachers:

Physio & Yoga Teacher - Jana Lukačovicová, leading 1,5h yoga - meditation workshop aimed at release of emotions - ability to express freely, throat and hearth chakra opening 

Art & Art Therapy Teacher - Vlaďa Vodzinská, leading 1,5h art- movement workshop with art therapy elements, aimed at intuitive expressive art creation, with big format paper and water colors

Workshop starts at 13:00, at Movement LAB,Drieňová 40, 821 02 Bratislava.

https://www.movement-lab.net/

Movement LAB is in the building of OC Budúcnosť, 1st floor - behind the blue exterior door, to the left at the end of the patio.